CHILDREN'S COURSE

The Importance and Efficacy of ancient yoga systems is being recognised all over the world. Many schools and colleges are considering introduction of such courses in their curriculum. It is hoped that parents and teachers will take advantage of this opportunity and enrol their children to undergo this training.

The children's course has been started with a view to teach these effective methods to children right from young age. It is our firm belief that regular practice will help them physically as well as mentally and will groom them to face successfully the challenges of present competitive environment.

• Any boy or girl above the age of 10 years can undergo this course.
• The children are taught Pranayam, Eight Key Spiritual Breathing Exercises and techniques of Prayer, which are simple, yet very effective.
• Every week, whatever is taught at the class is given to the students in the form of a written lesson. This helps the students to study the instructions at home and avoid mistakes in practice.
• The Children's course is conducted in seven weekly classes or a vacation workshop of 5-6 days.
• The donation for this Course is only
  Rs. 400 /-. WITHIN INDIA
  Rs.3500 /- FOR GROUP A (All countries in South America, Africa, erstwhile Russia)
  Rs.3000/- FOR GROUP B (All other countries besides Group A countries)

Our Breath is our Life. Life continues only till the Breath continues. Thus our life is completely dependent on breath. Through breath we receive essential Oxygen and Prana energy (life force). Oxygen purifies blood and Prana energy maintains harmonious functioning of the nervous system. Most of the sicknesses and diseases arise due to lack of proper supply of Oxygen and Prana energy to the body. Thus our health is completely dependent on "Correct Breathing".

We are breathing from birth, but we do not know whether we are breathing correctly. We cannot know proper breathing unless we learn the correct method. These Spiritual Breathing Exercises help to learn Right Breathing. Regular practice trains our body to breathe properly and then this becomes a habit. Through regular practice the capacity of the lungs increases and this brings into the body abundant supply of Oxygen and Prana energy, making the body healthy and strong.

While proper breathing cleans the body making it healthy and strong, regular practice of "Prayer" cleans the mind, thus purifying it and improving self-confidence. A person with a pure mind is always cheerful, helpful, happy and healthy.

On an average it takes about 20 minutes to practice all the Breathing exercises taught in Children's Course. The capacity of the body to take exercise is to be gradually increased and one does not have to devote 20 minutes from first day.

The methods of prayer taught at the class are simple and can be practised by persons of any religion. These take about 20 minutes.

The result can be seen with regular practice of 2-3 months, in improved health, vitality, memory, concentration and confidence.

In our classes we have observed that with regular practice students have derived physical benefits such as: improvement in respiratory disorders like frequent common cold and cough, asthma attacks, skin diseases, better health, immunity & stamina and mental benefits such as: reduction in the restlessness, better concentration & grasping, self-confidence, reduction in the fear & tension of the examinations, improvement in concentration, more calm & composed nature, better performance in the school etc ".

Further teaching in Brahmavidya is available in following three courses of ascending level.

• Basic Course: This course is of 22 weeks and the class is taken once a week. Any person above 18 years in age can join this course.
• Advance Course: This course is of 104 weeks. One can join this Course only after successful completion of the Basic Course.
• Teachers' Training Course: This course is of 96 weeks. The admission for this Course is only by selection. After completion of Advance Course if the student is found suitable then he is given admission for this course.