The purpose of this course of Brahmavidya is to show you the correct way to use these two important aspects of our life - BREATH & THOUGHT.
Our BREATH is OUR LIFE. Life continues only till breathing continues. Thus our life is totally dependant on our breathing. Through our breath we receive Oxygen and Prana energy (Life Force). Oxygen helps in purification of blood whereas the Prana energy is used by the nervous system. Most diseases and illnesses are caused due to insufficient supply of Oxygen and Prana energy.
Though we are breathing right since our birth, it does not ensure that our breathing is correct. Moreover, as we do not pay for the air that we breathe or make any conscious effort to breathe, we do not give importance to our breathing. We can breathe correctly only by learning it.
By practising the Spiritual Breathing Exercises taught in this course we learn correct breathing. Through regular practice the capacity of the lungs increases, the body learns and forms a habit of right breathing, bringing in more Oxygen and Prana energy. This makes the body healthy and efficient. Breath (Prana) brings Health in our body, Joy in our mind and Peace in our spirit. Our two nostrils are truly the gateway to Heaven.
As Right Breathing purifies our body, Right Meditation cleans our mind. Regular practice of meditation improves mental outlook of the person and makes him more positive, cheerful, optimistic and confident. Due to better physical and mental health a person can do his daily work more efficiently. This can make him more successful at his job, his business or his profession.
Breath and Thought are the two basic elements on which our life is completely dependent. We cannot think of life without Breath or Thought. We have been using these two elements right since our birth, yet no one has ever taught us how to use these fundamental forces of our life.